Food for Games!!!!!

[Athletic_Trainer]

As we start our games please remember that even if your child is close to the Max weight limit they need energy for participation. After weigh-ins let them eat something light that contains carbohydrates and protein. Some fruit is good for added hydration and natural sugars. Fruit alone is not enough!! Common examples include: PBJ sandwich, grapes, watermelon, PB crackers, bananas etc. Avoid energy drinks, greasy fast foods and soda.